Mental Health

Mental Health

The Posts That Make Me Thankful

As the year comes to a close, I’ve been looking back on all the moments that shaped me- the big adventures, the quiet wins, the unexpected lessons, and the people and places that made life feel full. Gratitude has been the thread running through every experience, even the hard ones,

Looking back on posts that helped me find myself.
Health

The Posts That Helped Me Find Myself (Without Even Realizing It at the Time)

Sometimes the biggest turning points in your life don’t feel like big moments when you’re living them. They sneak in quietly. They show up as confusion, burnout, restlessness, or that uncomfortable “something needs to change” feeling. And only when you look back do you realize: Oh… that was me finding

Habitual Balance

My Favorite Furry and Feathered Friends Posts

Today I look back at some of my favorite posts involving animals.  One of my favorite things when traveling is to fully envelope myself in nature and that includes some of our four legged (and winged) friends. Yay! 🐾 Life As a Dog Mom Where else would I possibly begin

Health

Season of Change: A Look Back at Some of My Favorite Posts

As the leaves begin to change, I thought it would be a good time to reflect on some of my favorite posts regarding change in myself. Change can be messy, freeing, painful, or beautiful and sometimes all at once.  I’ve written about growth, surrender, and finding peace in the in-between.

Reflecting on a stagnant life
Health

Creating a Lifestyle That Supports Your Best Self Is Easier Than You Think

Have you ever felt stuck, even when you’re trying to grow? Sometimes we picture the lifestyle we want for our future, but it looks nothing like the lifestyle we’re living now. That gap can feel frustrating and quite frankly even embarrassing, because it forces us to admit that maybe we’re

Gratitude starts with the attitude.
Habitual Balance

Celebrating Gratitude: My Habitual Balance Favorites

Gratitude has a way of shifting everything—our perspective, our mood, even the pace of our day. Whenever I feel off-balance, I come back to practices that remind me to notice the small joys and simple gifts all around me. To celebrate that, I’ve rounded up some of my favorite Habitual

Girl in dress working on emotional maturity
Health

Mastering the Mind: Emotional Maturity in Everyday Life

As we take a quick break away from a travel post, I’d like to chat with you about something that’s been on my mind recently. The world has evolved into a place where mindfulness matters and feelings are important, and making sense of them all can be a trying process