Overcoming Negativity On The Scale: How I’m Learning To Be Okay With My Body
A while ago, more specifically last Fall (2023), my doctor told me I’d need to lose 15-18 pounds to reverse my fatty liver and get back on track with my health. Mind you, I am a (beginner level) mountain climbing, BJJ lady that hikes 10 miles for fun on a regular basis. I eat well […]
Learning To Walk Through Struggle: Realizing My Journey Is My Own
Hey friends. I’m writing to you today from the beautiful state of Arizona. There are countless miles in front of me of flat land accompanied by serene mountains and plateaus in the far spaces. Today I faced one of the most challenging hikes of my life. It made me realize that no matter how much […]
Navigating Hardships: Finding Strength in Slowing Down
Hey friends, Last week we talked about how working through personal problems is at best the one of the hardest things we as humans have to do…and we’re often doing that alone. It’s not easy, being you, and I just want you to understand that I’m here for you. I’m here providing an open book […]
Why I Chose Courage & It’s Endless Reservations
To be courageous is so many things within itself. Let’s talk about those feelings and reservations that come along with building confidence in yourself and the courageousness that comes in behind it for the win. A Call to the Sea Many months ago I had this longing, urging, pulling feeling to go to the ocean. […]
Working Through Self Expectations & Limitations
Not long ago I realized something important to my personal growth. It came with both a sense of accomplishment and also a sense of relief. However, it didn’t fail to come with some reservations about how I lived my life up until this point. Was I keeping expectations that were realistic? Or did they continue […]
Introducing Habitual Balance
Out of Balance As I sat down today to write the first blog post of Habitual Balance, I leaned back and closed my eyes. I sat there, waiting for the thought bubbles to come floating in. Nothing. I opened my eyes, sat up straight, really focused, and still…nothing. Then, I had a first time experience. […]
