Habitual Balance

Habitual Balance Relaxation

Habitual Balance

Join us on our expedition for a better mindset and a better you.

Weekly Intentions

Habitual Balance White Paper

Habitual Balance

Join us on our expedition for a better mindset and a better you.

Join us on our expedition for a better mindset and a better you.

Weekly Intentions

Weekly Intentions

Habitual Balance White Paper

Body - Physically sit (without your electronics!) and embrace the sounds around you each day for 5 minutes.

Body: Enjoy yourself. Pick two things this week that bring you joy and be present in them.

I am conquering my fears and becoming stronger each day.

I see myself for who I am, and I am proud of them.

Habitual Balance White Paper

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Mantra of the Week

Mantra of the Week

Mantra of the Week

Weekly Intentions

Join us on our expedition for a better mindset and a better you.

Habitual Balance

I remember who I am. I make an effort to spend time on my truest self.

Body – Enjoy yourself. Pick two things this week that bring you joy and be present in them.

Mind – Dig deep. Get uncomfy. Meditate or practice breathwork for 10 minutes today.

Habitual Balance White Paper

Join us on our expedition for a better mindset and a better you.

Mind: Dig deep. Get uncomfy. Meditate or practice breathwork for 10 minutes today.

I see myself for who I am, and I am proud of them.

Body: Enjoy yourself. Pick two things this week that bring you joy and be present in them.

About Habitual Balance

About Habitual Balance

Hey there beautiful people! My name is Shelby and I’m here to talk to you about life. My life, your life, our lives, and our experiences of course!

Habitual Balance is all about finding balance between work, school, home, family, and your own space. It’s about gaining an understanding of how far you’ve got to go or how far you’ve come in reaching your goals within the habits that you’ve created or are still in the process of creating. It’s about finding the right path to both your physical and mental health. While we grow together through this website, I want to offer to you what I feel is something of pure value. I believe I can truly help extend some assistance in the road you’re on, because plain and simply, I’m just another human being going through the same exact journey.

Our journeys will all differ of course, depending on a multitude of factors, however we are all here at the same time and the same place experiencing life as a whole. Instead of going it alone, what do you say we find some new habits to balance and take this journey together?

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Check out our sister site Rooted Drawers. By gaining a better understanding of your self-growth and prioritizing it, you can increase the amount of time and energy you invest in yourself.  If you have ever been interested in building a work-from-home business that has the potential to thrive, check out Rooted Drawers to find that balance as well as great tips on how to succeed from working at home.

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Habitual Balance

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