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Habitual Balance
Join us on our expedition for a better mindset and a better you.
Weekly Intentions
Habitual Balance
Join us on our expedition for a better mindset and a better you.
Join us on our expedition for a better mindset and a better you.
Weekly Intentions
Weekly Intentions
Body - Physically sit (without your electronics!) and embrace the sounds around you each day for 5 minutes.
Body: Promise 5 minutes of me time to yourself each day. Focus on just one area of your body to reset.
I am conquering my fears and becoming stronger each day.
I see myself for who I am, and I am proud of them.
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Mantra of the Week
Mantra of the Week
Mantra of the Week
Weekly Intentions
Join us on our expedition for a better mindset and a better you.
Habitual Balance
I see myself for who I am, and I am proud of them.
Body – Promise 5 minutes of me time to yourself each day. Focus on just one area of your body to reset.
Mind – Practice breathwork at least once this week. Try the 4-7-8 technique to improve sleep and reduce anxiety.
Join us on our expedition for a better mindset and a better you.
Mind: Practice breathwork at least once this week. Try the 4-7-8 technique to improve sleep and reduce anxiety.
I see myself for who I am, and I am proud of them.
Body: Promise 5 minutes of me time to yourself each day. Focus on just one area of your body to reset.
About Habitual Balance
About Habitual Balance
Hey there beautiful people! My name is Shelby and I’m here to talk to you about life. My life, your life, our lives, and our experiences of course!
Habitual Balance is all about finding balance between work, school, home, family, and your own space. It’s about gaining an understanding of how far you’ve got to go or how far you’ve come in reaching your goals within the habits that you’ve created or are still in the process of creating. It’s about finding the right path to both your physical and mental health. While we grow together through this website, I want to offer to you what I feel is something of pure value. I believe I can truly help extend some assistance in the road you’re on, because plain and simply, I’m just another human being going through the same exact journey.
Our journeys will all differ of course, depending on a multitude of factors, however we are all here at the same time and the same place experiencing life as a whole. Instead of going it alone, what do you say we find some new habits to balance and take this journey together?
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Check out our sister site Rooted Drawers. By gaining a better understanding of your self-growth and prioritizing it, you can increase the amount of time and energy you invest in yourself. If you have ever been interested in building a work-from-home business that has the potential to thrive, check out Rooted Drawers to find that balance as well as great tips on how to succeed from working at home.
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