Hey all! Have you heard? May was National Mental Awareness Month and we passed recently through National Stress Awareness Month in April! If you’re anything like me…or the many humans that experience stress and mental health barriers, you’ll want to check out today’s post for some apps and tricks on
Hey friends, Last week we talked about how working through personal problems is at best the one of the hardest things we as humans have to do…and we’re often doing that alone. It’s not easy, being you, and I just want you to understand that I’m here for you. I’m
Hey there all of my beautiful interweb friends. I’m sure some of you may be wondering where I’ve been the last few months. Off and on here, that’s for sure! That’s because of several reasons. Both personally and professionally. Some of which we’ve talked about on the blog. But I’d
Not long ago we talked about goals and ambitions for the year ahead. While those are still in the forefront of my mind, life steps in and takes over, therefore changing the many ways of thinking that we continually experience. Today let’s talk about how to move through these changes
Ahhh. Planning for the year ahead. Seems so simple, doesn’t it? And yet somehow, each and every year, you’re most likely behind in some section of your life. I’m looking forward to next year to start planning less. I have a few reasons as to why. First, let’s look back
Hey guys. If you’ve been along on our journey so far, you may have noticed that we skipped a week here at Habitual Balance. That’s because of a few things that we’ll walk through today. December is already several days in and it’s flying by faster than ever. Have you
Ahh, November. The month where we get to really look back over our year and reflect on who’ve we become and how we’d live next year differently. The time where we can start to slow down and grow from the lessons we’ve learned during the last 11 months. How do
Hey ladies and gents! If you’re wondering how to implement more in-season veggies into your life, I’d like to give you a hand! As we move into Fall and out of the Summer heat here in the Northeast, fewer things become available to harvest. There is still a lot of
Greetings fellow humans! Today I’m coming at you from a quaint little spot in the heart of town. It’s quiet, it’s peaceful, it’s the old timey gives you good vibes feeling kind of place. Stumbling upon this tiny gem of a restaurant got me thinking, a lot more than what
Routines are not for everyone. But I’m here today to argue that they probably should be. Creating routines that work well for you each day will help to stay on track and aligned with the people you connect with most often. That could be your significant other, your kids, your
