Mental Health

Habitual Balance

The Unexpected Mental Health Boost of Being a Dog Mom

You’ve seen it, heard it, and embraced it most likely several times a day as a dog owner, and if you aren’t currently one, I couldn’t encourage you more to go out and find a rescue that’s searching for their very own human. As we move into the summer months

woman looking out from peak of mountain while feeling behind in life.
Health

You’re Not Behind – You’re Right Where You’re Meant to Be

Do you ever just wish you could stop feeling behind in life? Like, as in behind in everything? You know what I mean…the gut-sinking feeling you get when you’re thinking, how could I have been more prepared? How could I have had more things planned out so that I never

Choices in life affect us
Habitual Balance

Choices in Life: What Do You Make Of Them?

One day in the past I believed that things would stay that way forever. I didn’t think about 33, because I was 23 with all the time in the world ahead of me. I’d travel, I’d have babies, I’d work and write and resell and have animals to care for

personal growth while embracing nature
Habitual Balance

Why Staying True To Natural Intentions Can Allow Room For Personal Growth

Hey guys. I’ve been wanting to say thank you for some time now, but today just felt like the right day, so, here we are. If you’re wondering why I’m saying thank you, it’s because I genuinely appreciate each and every single human being that travels digitally to follow along

why you need to be your own best friend
Habitual Balance

Here’s 5 Reasons Why You Need To Be Your Own Best Friend

Hey you fabulous person you. Go ahead, pat yourself on the back because only you can fix your uncomfy situation, and by being here, with a like-minded person going through the same things, is step one. For reals friend, you’ve already recognized that your situation is less than ideal, so

Habitual Balance

When You Quit Trying to Control, You Can Begin Living

Will it ever be easy? Letting something go? Whether it be a person, place or thing, even a pet, it’s hard to let things go when they constantly weigh on you. So instead, we grab onto the control button because it’s the next best thing to determine our fate. Or

Learn how sleep deprivation can affect your health just like the lady curled up into a ball in the image.
Habitual Balance

Sleep Deprivation: The Enemy of Productivity

You do it, I do it, we allll do it. Way too often. Sleep is something we’re quite literally well, sleeping on as a society in the modern world, and it’s causing us all an array of preventative health issues. Boo to that. Isn’t it time we started prioritizing our

Practicing gratitude in nature with yoga while sitting on a log.
Habitual Balance

Discovering How To Have Gratitude For Any And All Of Life’s Bounties

Hello my friends! As I was in the Lowes parking lot today, I had no intention of coming out with anything but a few cases of water. You see, I missed our last water delivery, so I’ve been needing to pick more before the next drop off. (I know I

Stop Overthinking You Overthinker
Mental Health

Calling All Overthinkers: What Is Your Status Quo?

I learned something today. About myself and about other people as well. I decided to choose self growth over making money, and that was a huge milestone in my step forward. I didn’t realize it until I was standing here, eating an apple, filling my water bottle, and not rushing

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