Mental Health

personal growth while embracing nature
Habitual Balance

Why Staying True To Natural Intentions Can Allow Room For Personal Growth

Hey guys. I’ve been wanting to say thank you for some time now, but today just felt like the right day, so, here we are. If you’re wondering why I’m saying thank you, it’s because I genuinely appreciate each and every single human being that travels digitally to follow along

why you need to be your own best friend
Habitual Balance

Here’s 5 Reasons Why You Need To Be Your Own Best Friend

Hey you fabulous person you. Go ahead, pat yourself on the back because only you can fix your uncomfy situation, and by being here, with a like-minded person going through the same things, is step one. For reals friend, you’ve already recognized that your situation is less than ideal, so

Habitual Balance

When You Quit Trying to Control, You Can Begin Living

Will it ever be easy? Letting something go? Whether it be a person, place or thing, even a pet, it’s hard to let things go when they constantly weigh on you. So instead, we grab onto the control button because it’s the next best thing to determine our fate. Or

Learn how sleep deprivation can affect your health just like the lady curled up into a ball in the image.
Habitual Balance

Sleep Deprivation: The Enemy of Productivity

You do it, I do it, we allll do it. Way too often. Sleep is something we’re quite literally well, sleeping on as a society in the modern world, and it’s causing us all an array of preventative health issues. Boo to that. Isn’t it time we started prioritizing our

Practicing gratitude in nature with yoga while sitting on a log.
Habitual Balance

Discovering How To Have Gratitude For Any And All Of Life’s Bounties

Hello my friends! As I was in the Lowes parking lot today, I had no intention of coming out with anything but a few cases of water. You see, I missed our last water delivery, so I’ve been needing to pick more before the next drop off. (I know I

Stop Overthinking You Overthinker
Mental Health

Calling All Overthinkers: What Is Your Status Quo?

I learned something today. About myself and about other people as well. I decided to choose self growth over making money, and that was a huge milestone in my step forward. I didn’t realize it until I was standing here, eating an apple, filling my water bottle, and not rushing

Woman in white shoes and black clothes with a fatty liver
Habitual Balance

You Say Fatty Liver, I Say Eff That.

So guys. We’ve talked about getting older. We’ve raved about the benefits and boo-hooed about the bummers along the way. We have also discussed how we get tripped up in so many ways when it comes to preventing bad health because every doctor we go to just wants to treat

Habitual Balance

Figuring Out How To Put Pain First: Looking Through A Different Lens

Who said pain was ever a bad thing? I look at it differently these days. This may sound controversial but I use it as motivation to do better, get stronger, and keep pushing my momentum into the great unknown. It has a bad rep but if you sit back and