Mental Health

girl looking out while contemplating long term personal growth
Habitual Balance

Personal Growth: The Ultimate Long Game

You think you know yourself and then life goes ahead and slaps you in the face again. WHY? Because well, it can. And it does, repeatedly. It’s times like these that make me step back and realize that even though you thought there was a road there one day, doesn’t

dealing with comparisons
Habitual Balance

When Push Comes To Shove, Remember To Not Compare

Last night I had a breakdown. It was small but it was mighty enough to kick me into gear again. I’m always wondering where life will go from here, and looking for ways to broaden my horizons in any way possible. Upon leaving the grocery store yesterday though, my mind

fighting anxiety woman looks toward nature for peace
Habitual Balance

Reclaiming My Life: The Fight Against Anxiety Part 1

Hey guys. We have talked a lot about self-growth on this blog, but I wanted to share with you a little more about my more recent vulnerabilities that I’ve been experiencing. As a human, we all have our flaws. We all have comfort zones and levels to push past on

What is your freedom
Habitual Balance

Learning to Gain Freedom in The Mind, Body, And Spirit

Lately we talked about letting go of the chaos in our lives. Have you made any changes since then? Today I’d like to talk a little about the ones I’ve made so far, and how they’ve since affected my overall well-being. I’m sleeping better, I have *slightly* less anxiety, and

Coping with chaos. A woman in a purple flower spaghetti strap dress looks on.
Habitual Balance

Understanding The Meaning Of Life & Letting Go Of The Chaos

Hello friends. I’m sure that none of us really know the true meaning to life, but this is my current take on it. Take it, leave it, or provide some context of your own in the comment section. Whatever journey it is that you’re on, let’s travel that road together

Societys pressures
Habitual Balance

Breaking Through The Pressure Of Society’s Expectations

Sometimes I wonder how I got here. How did my liver decline to the point of needing to reverse it? How am I nearly 33 years old without one single child? Did I do something wrong? Or is this somehow all actually more right than I would like to give

Woman with surfboard on her head. She is looking for a spiritual awakening.
Habitual Balance

Reigniting The Feeling: Visiting Your Previous Self & Understanding What’s Changed

Have you ever gotten stuck? I would almost guarantee that you’ve gotten stuck somewhere along this journey called life. It’s mental hell sometimes, and you know what? I’m right there with you. We’re going deeper today to look at experiencing a spiritual awakening. Are you ready? — A few years