Mental Health

Woman in white shoes and black clothes with a fatty liver
Habitual Balance

You Say Fatty Liver, I Say Eff That.

So guys. We’ve talked about getting older. We’ve raved about the benefits and boo-hooed about the bummers along the way. We have also discussed how we get tripped up in so many ways when it comes to preventing bad health because every doctor we go to just wants to treat

Habitual Balance

Figuring Out How To Put Pain First: Looking Through A Different Lens

Who said pain was ever a bad thing? I look at it differently these days. This may sound controversial but I use it as motivation to do better, get stronger, and keep pushing my momentum into the great unknown. It has a bad rep but if you sit back and

girl looking out while contemplating long term personal growth
Habitual Balance

Personal Growth: The Ultimate Long Game

You think you know yourself and then life goes ahead and slaps you in the face again. WHY? Because well, it can. And it does, repeatedly. It’s times like these that make me step back and realize that even though you thought there was a road there one day, doesn’t

dealing with comparisons
Habitual Balance

When Push Comes To Shove, Remember To Not Compare

Last night I had a breakdown. It was small but it was mighty enough to kick me into gear again. I’m always wondering where life will go from here, and looking for ways to broaden my horizons in any way possible. Upon leaving the grocery store yesterday though, my mind

fighting anxiety woman looks toward nature for peace
Habitual Balance

Reclaiming My Life: The Fight Against Anxiety Part 1

Hey guys. We have talked a lot about self-growth on this blog, but I wanted to share with you a little more about my more recent vulnerabilities that I’ve been experiencing. As a human, we all have our flaws. We all have comfort zones and levels to push past on

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