Habitual Growth: Looking Back And Moving Forward
Hey guys. If you’ve been along on our journey so far, you may have noticed that we skipped a week here at Habitual Balance. That’s because of a few things that we’ll walk through today. December is already several days in and it’s flying by faster than ever. Have you taken a moment in time […]
Moving Through Self-Reflection To Get To Self-Acceptance
As we move further through the stages of self-reflection, we move nearer and nearer to the realm of self-acceptance. Accepting one’s self for what they are is one of the most difficult things to do, at least in my experience. Have you ever heard of “the fantasy self?” Or wondered why you’re pulled in several […]
How Self Reflection Helps You Grow as a Person
Last week we talked about finding our truest selves, and the week before that we spoke on using November as a month of self-reflection. That is what road we’ll be continuing down in this post, so if you’d like to dive into a little more about how we can keep growing despite changes that happen […]
Lost and Found: Finding Yourself and Gaining Clarity In Life
We started out November with some self-reflecting and observations. These observations could have been of yourself, of your loved ones, or maybe even of your so-called friends. Those things tend to change drastically over the years, and although we ebb and flow through them, there are some things that never change. My advice is to […]
The Role of Self Reflection in Personal Growth
Ahh, November. The month where we get to really look back over our year and reflect on who’ve we become and how we’d live next year differently. The time where we can start to slow down and grow from the lessons we’ve learned during the last 11 months. How do you live your life during […]
Looking Internally – Rediscovering Your Why & Why It’s So Important To Growth
Greetings fellow humans! Today I’m coming at you from a quaint little spot in the heart of town. It’s quiet, it’s peaceful, it’s the old timey gives you good vibes feeling kind of place. Stumbling upon this tiny gem of a restaurant got me thinking, a lot more than what I thought I actually went […]
Developing Routines & What is Sleep Hygiene
Routines are not for everyone. But I’m here today to argue that they probably should be. Creating routines that work well for you each day will help to stay on track and aligned with the people you connect with most often. That could be your significant other, your kids, your boss or your co-workers. […]
Acknowledging Burnout & Learning Where To Find The Lightbulbs
Many moons ago, I thought about listening to the audiobook “Green Lights,” by Matthew McConaughey. I don’t know you, and therefore I don’t know your opinion on this man, but regardless, this is how my story started. Would you like to listen? Alright, Alright, Alright We all have those times in life where we want […]
Why I Chose Courage & It’s Endless Reservations
To be courageous is so many things within itself. Let’s talk about those feelings and reservations that come along with building confidence in yourself and the courageousness that comes in behind it for the win. A Call to the Sea Many months ago I had this longing, urging, pulling feeling to go to the ocean. […]
Working Through Self Expectations & Limitations
Not long ago I realized something important to my personal growth. It came with both a sense of accomplishment and also a sense of relief. However, it didn’t fail to come with some reservations about how I lived my life up until this point. Was I keeping expectations that were realistic? Or did they continue […]