Mental Health

What is sleep hygiene
Habitual Balance

Developing Routines & What is Sleep Hygiene

Routines are not for everyone. But I’m here today to argue that they probably should be. Creating routines that work well for you each day will help to stay on track and aligned with the people you connect with most often. That could be your significant other, your kids, your

Blue Mind Theory
Habitual Balance

Acknowledging Burnout & Learning Where To Find The Lightbulbs

Many moons ago, I thought about listening to the audiobook “Green Lights,” by Matthew McConaughey. I don’t know you, and therefore I don’t know your opinion on this man, but regardless, this is how my story started. Would you like to listen? Alright, Alright, Alright We all have those times

Why I Chose Courage Habitual Balance
Exercise

Why I Chose Courage & It’s Endless Reservations

To be courageous is so many things within itself. Let’s talk about those feelings and reservations that come along with building confidence in yourself and the courageousness that comes in behind it for the win. A Call to the Sea Many months ago I had this longing, urging, pulling feeling

Working Through Self Expectations
Exercise

Working Through Self Expectations & Limitations

Not long ago I realized something important to my personal growth. It came with both a sense of accomplishment and also a sense of relief. However, it didn’t fail to come with some reservations about how I lived my life up until this point. Was I keeping expectations that were

Subscribe to Habitual Balance Updates

Kula Cloth

Free Kula Cloth For All New Subscribers!!

Get all the latest updates and new blog posts!

Please enable JavaScript in your browser to complete this form.