Self Reflection

why you need to be your own best friend
Habitual Balance

Here’s 5 Reasons Why You Need To Be Your Own Best Friend

Hey you fabulous person you. Go ahead, pat yourself on the back because only you can fix your uncomfy situation, and by being here, with a like-minded person going through the same things, is step one. For reals friend, you’ve already recognized that your situation is less than ideal, so

Stop Overthinking You Overthinker
Mental Health

Calling All Overthinkers: What Is Your Status Quo?

I learned something today. About myself and about other people as well. I decided to choose self growth over making money, and that was a huge milestone in my step forward. I didn’t realize it until I was standing here, eating an apple, filling my water bottle, and not rushing

dealing with comparisons
Habitual Balance

When Push Comes To Shove, Remember To Not Compare

Last night I had a breakdown. It was small but it was mighty enough to kick me into gear again. I’m always wondering where life will go from here, and looking for ways to broaden my horizons in any way possible. Upon leaving the grocery store yesterday though, my mind

What is your freedom
Habitual Balance

Learning to Gain Freedom in The Mind, Body, And Spirit

Lately we talked about letting go of the chaos in our lives. Have you made any changes since then? Today I’d like to talk a little about the ones I’ve made so far, and how they’ve since affected my overall well-being. I’m sleeping better, I have *slightly* less anxiety, and

Coping with chaos. A woman in a purple flower spaghetti strap dress looks on.
Habitual Balance

Understanding The Meaning Of Life & Letting Go Of The Chaos

Hello friends. I’m sure that none of us really know the true meaning to life, but this is my current take on it. Take it, leave it, or provide some context of your own in the comment section. Whatever journey it is that you’re on, let’s travel that road together

Woman with surfboard on her head. She is looking for a spiritual awakening.
Habitual Balance

Reigniting The Feeling: Visiting Your Previous Self & Understanding What’s Changed

Have you ever gotten stuck? I would almost guarantee that you’ve gotten stuck somewhere along this journey called life. It’s mental hell sometimes, and you know what? I’m right there with you. We’re going deeper today to look at experiencing a spiritual awakening. Are you ready? — A few years

Brake bad habits
Habitual Balance

Unlearning A Fixed Mindset: Leaving Old Habits Behind

Ever since I was young, I always had this feeling like I’d never have enough time. This feeling was literally applied to everything, but as I got older, it became less like a feeling, and more like a mindset. It applied to bike riding with my friends, making funny home

Working from home habitual balance
Habitual Balance

Working From Home And How It Has Molded Me

Once in a while we get blessed with an “Aha” moment. Those moments can be big or small, mind-blowing or just a newly discovered thought. Working from home off and on the last few years has been a journey to say the least. It’s pushed me to new levels of

Let's chat about moving ahead in the new year and how I've been focusing more on "appreciating the now" lately.
Habitual Balance

Moving Ahead And Appreciating The Now

We talked a little so far in December about how to stay more present within the tasks you’re focusing on and why that gratitude should be taken a little less for granted. Today I’d like to chat with you about moving ahead in the new year and how I’ve been