Sleep

Learn how sleep deprivation can affect your health just like the lady curled up into a ball in the image.
Habitual Balance

Sleep Deprivation: The Enemy of Productivity

You do it, I do it, we allll do it. Way too often. Sleep is something we’re quite literally well, sleeping on as a society in the modern world, and it’s causing us all an array of preventative health issues. Boo to that. Isn’t it time we started prioritizing our

February 14, 2025 No Comments
What is sleep hygiene
Habitual Balance

Developing Routines & What is Sleep Hygiene

  Routines are not for everyone. But I’m here today to argue that they probably should be. Creating routines that work well for you each day will help to stay on track and aligned with the people you connect with most often. That could be your significant other, your kids,

September 18, 2023 No Comments