Learning to Gain Freedom in The Mind, Body, And Spirit
Lately we talked about letting go of the chaos in our lives. Have you made any changes since then? Today I’d like to talk a little about the ones I’ve made so far, and how they’ve since affected my overall well-being. I’m sleeping better, I have *slightly* less anxiety, and my home is becoming less […]
Understanding The Meaning Of Life & Letting Go Of The Chaos
Hello friends. I’m sure that none of us really know the true meaning to life, but this is my current take on it. Take it, leave it, or provide some context of your own in the comment section. Whatever journey it is that you’re on, let’s travel that road together and realize that it was […]
Breaking Through The Pressure Of Society’s Expectations
Sometimes I wonder how I got here. How did my liver decline to the point of needing to reverse it? How am I nearly 33 years old without one single child? Did I do something wrong? Or is this somehow all actually more right than I would like to give it credit for? These are […]
Reigniting The Feeling: Visiting Your Previous Self & Understanding What’s Changed
Have you ever gotten stuck? I would almost guarantee that you’ve gotten stuck somewhere along this journey called life. It’s mental hell sometimes, and you know what? I’m right there with you. We’re going deeper today to look at experiencing a spiritual awakening. Are you ready? — A few years ago my spiritual life changed. […]
Utilizing Garden Veggies To Save Money While Meal Prepping
Hello there and happy summer my friends of the internet! The time has come where we are midway through the gardening season in this neck of the woods which means a few things. Canning is upon us, green beans are full speed ahead, and I have more lettuce than I can fit in 3 salad […]
Unlearning A Fixed Mindset: Leaving Old Habits Behind
Ever since I was young, I always had this feeling like I’d never have enough time. This feeling was literally applied to everything, but as I got older, it became less like a feeling, and more like a mindset. It applied to bike riding with my friends, making funny home videos after school with friends, […]
Beauty and Beginnings, Rooted in Health: Starting Your Garden With Root Vegetables
Hello friends from all over! Have you started your garden yet this year? Do you have any plans that you’d like to share? Today we will talk about how our garden differs this year from others and what we’re doing to keep a little more for when everything is done growing. Let’s grow! Shifting to […]
Shining Light on Stress and Mental Health Barriers: Lessons Learned From the Solar Eclipse
Hey all! Have you heard? May was National Mental Awareness Month and we passed recently through National Stress Awareness Month in April! If you’re anything like me…or the many humans that experience stress and mental health barriers, you’ll want to check out today’s post for some apps and tricks on how to navigate some of […]
The Road Less Traveled: My Journey To Healthy Part 1
Hey there all of my beautiful interweb friends. I’m sure some of you may be wondering where I’ve been the last few months. Off and on here, that’s for sure! That’s because of several reasons. Both personally and professionally. Some of which we’ve talked about on the blog. But I’d like to talk to you […]
What Are Your Pillars? Mental, Physical, Emotional Health Foundations
Hey you. How are you doing? Mentally, physically, emotionally? Is all well or is one of these three pillars of your foundation on the brink of collapse? Let’s chat today about life in 2024 and how we’re handling it thus far. As well as how we can approach situations differently and come out on top […]