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birth control can cause liver cysts
Habitual Balance

The Road Less Traveled: My Journey To Healthy Part 1

Hey there all of my beautiful interweb friends. I’m sure some of you may be wondering where I’ve been the last few months. Off and on here, that’s for sure! That’s because of several reasons. Both personally and professionally.  Some of which we’ve talked about on the blog. But I’d

what are your pillars
Habitual Balance

What Are Your Pillars? Mental, Physical, Emotional Health Foundations

Hey you. How are you doing? Mentally, physically, emotionally? Is all well or is one of these three pillars of your foundation on the brink of collapse? Let’s chat today about life in 2024 and how we’re handling it thus far. As well as how we can approach situations differently

Habitual Balance

What Does Trust the Process Mean in 2024?

Not long ago we talked about goals and ambitions for the year ahead. While those are still in the forefront of my mind, life steps in and takes over, therefore changing the many ways of thinking that we continually experience. Today let’s talk about how to move through these changes

5 Steps for 2024 for a better you
Goals

5 Steps To Achieving Your 2024 Goals and How I’m Planning Mine

Hello again, friend! As the first month of 2024 quickly comes to a close, there are many things that still need accomplished in the remaining 11. Come along with me today and chat with me about what my goals and plans are and learn how I’m realizing what works best

To Conquer your goals in 2024 you'll need to become your own teacher.
Habitual Balance

To Conquer Your Goals in 2024, You’ll Need To Become Your Own Teacher

Goals. That’s what this month is all about, right? Goals to do better in the physical health world mostly, goals to excel in your studies or career, and goals to just be an all around better person in life. This isn’t something that was hard-wired in my brain growing up,

Working from home habitual balance
Habitual Balance

Working From Home And How It Has Molded Me

Once in a while we get blessed with an “Aha” moment. Those moments can be big or small, mind-blowing or just a newly discovered thought. Working from home off and on the last few years has been a journey to say the least. It’s pushed me to new levels of