Hey friends! If you’ve been following along for a while, you’ll know that more and more travel tips will be coming your way...

Last night I had a breakdown. It was small but it was mighty enough to kick me into gear again. I’m always wondering...

Today marks the 33rd year of my life. It’s definitely had its ups and downs over those decades but you know what? Every...

A while ago, more specifically last Fall (2023), my doctor told me I’d need to lose 15-18 pounds to reverse my fatty liver...

I was standing in a beautiful stone built shower this evening with clean, hot water running over me. As I washed my hair...

How often do you get the chance to try out new experiences? How many days of the year would you say you are...

Hey guys. We have talked a lot about self-growth on this blog, but I wanted to share with you a little more about...

Hey friends. I’m writing to you today from the beautiful state of Arizona. There are countless miles in front of me of flat...

Lately we talked about letting go of the chaos in our lives. Have you made any changes since then? Today I’d like to...

Hello friends. I’m sure that none of us really know the true meaning to life, but this is my current take on it....

Sometimes I wonder how I got here. How did my liver decline to the point of needing to reverse it? How am I...