Life has a funny way of surprising us. Even with the best intentions, the clearest plans, and the most optimistic outlook, things can shift in directions we never expected. Sometimes those moments leave us laughing, sometimes they leave us frustrated, and sometimes they teach us something we needed to know
Today I look back at some of my favorite posts involving animals. One of my favorite things when traveling is to fully envelope myself in nature and that includes some of our four legged (and winged) friends. Yay! 🐾 Life As a Dog Mom Where else would I possibly begin
It’s that time again. You know the one where burnout starts to seep in and you feel like you could sleep for days? Tell me I’m not the only one…so, I want to talk about this year so far and a few pieces of growth I’ve gained from it. It’s
Before Habitual Balance became a mix of travel stories, introspection, and a quest for everyday joy, it started with a few simple reflections written from the heart and maybe over one too many cups of coffee. 2023 was the year it all began. I had a desire to write about
Yay! So we’re moving past the planning, prepping and organizing of the trip and into the “get to see cool stuff” part. Today’s post will be centered around Sequoia National Park, where we spent most of the second day exploring. If you’ve been waiting for those tall tree pics, I
Sometimes adventure has a way of rerouting us. One minute you’re planning to trek through canyons, and the next you’re staring down the tallest peak in the lower 48. This post kicks off a three-part series on how we pivoted from our Grand Canyon plans to preparing for Mt. Whitney.
Hello exercising and trail loving friends! ✨ Training, hiking, and long workdays all take a toll on the bod, so recovery has become just as important to me as the workouts themselves. The right tools make a huge difference in keeping muscles loose, joints supported, and energy balanced. Today I’m
Gratitude has a way of shifting everything—our perspective, our mood, even the pace of our day. Whenever I feel off-balance, I come back to practices that remind me to notice the small joys and simple gifts all around me. To celebrate that, I’ve rounded up some of my favorite Habitual
Sometimes the best way to move forward is to step back for a moment. 🌿While I’m hitting pause to recharge, I’ve pulled together a Habitual Balance “pause playlist” for your mind, body, and soul. It’s a mix of stories and reflections that capture the heart of HB 💜 — the
Did you ever wonder why some people wear bright blue eyeshadow and then others come in with just lip gloss? Or why friends or coworkers get on your back about your jewelry one day if it’s feeling *a little extra*? Maybe our stuff has got a better grip on ourselves
