Overcoming Negativity On The Scale: How I’m Learning To Be Okay With My Body
A while ago, more specifically last Fall (2023), my doctor told me I’d need to lose 15-18 pounds to reverse my fatty liver and get back on track with my health. Mind you, I am a (beginner level) mountain climbing, BJJ lady that hikes 10 miles for fun on a regular basis. I eat well […]
Dealing With Change: An Uncomfortable Shift In Mindset And A Lesson Learned
I was standing in a beautiful stone built shower this evening with clean, hot water running over me. As I washed my hair with what some may call bougie shampoo, a question popped into my head. Why is it so hard to believe that I may have just changed? What is the real problem with […]
Embracing Vulnerability : The Art of Slowing Down and Seizing New Experiences
How often do you get the chance to try out new experiences? How many days of the year would you say you are able to put on your big girl pants and step out into the unknown? How many seconds of each day are you able to grasp without rushing and just breathe in the […]
Reclaiming My Life: The Fight Against Anxiety Part 1
Hey guys. We have talked a lot about self-growth on this blog, but I wanted to share with you a little more about my more recent vulnerabilities that I’ve been experiencing. As a human, we all have our flaws. We all have comfort zones and levels to push past on a daily and regular basis. […]
Learning To Walk Through Struggle: Realizing My Journey Is My Own
Hey friends. I’m writing to you today from the beautiful state of Arizona. There are countless miles in front of me of flat land accompanied by serene mountains and plateaus in the far spaces. Today I faced one of the most challenging hikes of my life. It made me realize that no matter how much […]
Learning to Gain Freedom in The Mind, Body, And Spirit
Lately we talked about letting go of the chaos in our lives. Have you made any changes since then? Today I’d like to talk a little about the ones I’ve made so far, and how they’ve since affected my overall well-being. I’m sleeping better, I have *slightly* less anxiety, and my home is becoming less […]
Understanding The Meaning Of Life & Letting Go Of The Chaos
Hello friends. I’m sure that none of us really know the true meaning to life, but this is my current take on it. Take it, leave it, or provide some context of your own in the comment section. Whatever journey it is that you’re on, let’s travel that road together and realize that it was […]
Breaking Through The Pressure Of Society’s Expectations
Sometimes I wonder how I got here. How did my liver decline to the point of needing to reverse it? How am I nearly 33 years old without one single child? Did I do something wrong? Or is this somehow all actually more right than I would like to give it credit for? These are […]
Reigniting The Feeling: Visiting Your Previous Self & Understanding What’s Changed
Have you ever gotten stuck? I would almost guarantee that you’ve gotten stuck somewhere along this journey called life. It’s mental hell sometimes, and you know what? I’m right there with you. We’re going deeper today to look at experiencing a spiritual awakening. Are you ready? — A few years ago my spiritual life changed. […]
Utilizing Garden Veggies To Save Money While Meal Prepping
Hello there and happy summer my friends of the internet! The time has come where we are midway through the gardening season in this neck of the woods which means a few things. Canning is upon us, green beans are full speed ahead, and I have more lettuce than I can fit in 3 salad […]
