Habitual Balance

What is your freedom
Habitual Balance

Learning to Gain Freedom in The Mind, Body, And Spirit

Lately we talked about letting go of the chaos in our lives. Have you made any changes since then? Today I’d like to talk a little about the ones I’ve made so far, and how they’ve since affected my overall well-being. I’m sleeping better, I have *slightly* less anxiety, and

Coping with chaos. A woman in a purple flower spaghetti strap dress looks on.
Habitual Balance

Understanding The Meaning Of Life & Letting Go Of The Chaos

Hello friends. I’m sure that none of us really know the true meaning to life, but this is my current take on it. Take it, leave it, or provide some context of your own in the comment section. Whatever journey it is that you’re on, let’s travel that road together

Societys pressures
Habitual Balance

Breaking Through The Pressure Of Society’s Expectations

Sometimes I wonder how I got here. How did my liver decline to the point of needing to reverse it? How am I nearly 33 years old without one single child? Did I do something wrong? Or is this somehow all actually more right than I would like to give

Woman with surfboard on her head. She is looking for a spiritual awakening.
Habitual Balance

Reigniting The Feeling: Visiting Your Previous Self & Understanding What’s Changed

Have you ever gotten stuck? I would almost guarantee that you’ve gotten stuck somewhere along this journey called life. It’s mental hell sometimes, and you know what? I’m right there with you. We’re going deeper today to look at experiencing a spiritual awakening. Are you ready? — A few years

Red peppers for meal prep
Food

Utilizing Garden Veggies To Save Money While Meal Prepping

Hello there and happy summer my friends of the internet! The time has come where we are midway through the gardening season in this neck of the woods which means a few things. Canning is upon us, green beans are full speed ahead, and I have more lettuce than I

Brake bad habits
Habitual Balance

Unlearning A Fixed Mindset: Leaving Old Habits Behind

Ever since I was young, I always had this feeling like I’d never have enough time. This feeling was literally applied to everything, but as I got older, it became less like a feeling, and more like a mindset. It applied to bike riding with my friends, making funny home

finding strength in slowing down
Exercise

Navigating Hardships: Finding Strength in Slowing Down

Hey friends, Last week we talked about how working through personal problems is at best the one of the hardest things we as humans have to do…and we’re often doing that alone. It’s not easy, being you, and I just want you to understand that I’m here for you. I’m

birth control can cause liver cysts
Habitual Balance

The Road Less Traveled: My Journey To Healthy Part 1

Hey there all of my beautiful interweb friends. I’m sure some of you may be wondering where I’ve been the last few months. Off and on here, that’s for sure! That’s because of several reasons. Both personally and professionally.  Some of which we’ve talked about on the blog. But I’d