Habitual Balance

how can self reflection help you grow as a person
Habitual Balance

How Self Reflection Helps You Grow as a Person

Last week we talked about finding our truest selves, and the week before that we spoke on using November as a month of self-reflection. That is what road we’ll be continuing down in this post, so if you’d like to dive into a little more about how we can keep

Finding Yourself and Gaining Clarity in Life
Habitual Balance

Lost and Found: Finding Yourself and Gaining Clarity In Life

We started out November with some self-reflecting and observations. These observations could have been of yourself, of your loved ones, or maybe even of your so-called friends. Those things tend to change drastically over the years, and although we ebb and flow through them, there are some things that never

Self Reflection and Personal Growth
Habitual Balance

The Role of Self Reflection in Personal Growth

Ahh, November. The month where we get to really look back over our year and reflect on who’ve we become and how we’d live next year differently. The time where we can start to slow down and grow from the lessons we’ve learned during the last 11 months. How do

how to overwinter
Gardening

How To Overwinter Your Garden & Maintain Crops Throughout The Year

Hey guys and gals! So, it’s the end of October already and that means a few things. One…winter is coming!! And two, it’s just about time to overwinter your garden!! Are you ready to learn more about how to do so and maintain some bonus crops throughout the year? I’m

Autumn Gardening by Habitual Balance
Gardening

Dive Into Our Autumn Gardening Like a Pile of Scattered Leaves

Hey all! As we turn over some leaves heading into Fall, (both literally and physically!), we’ve been spending a lot of time doing some Autumn gardening again as you may have heard from our previous October posts! It’s starting to really cool down during the days and especially during the

implement more in-season veggies
Food

Fall Into New Crops For Your Garden

Hey ladies and gents! If you’re wondering how to implement more in-season veggies into your life, I’d like to give you a hand! As we move into Fall and out of the Summer heat here in the Northeast, fewer things become available to harvest. There is still a lot of

Why we got into gardening in the first place
Food

How Gardening Is Good For Your Soul

Hello friends of the online realm! Today we’re starting out a new month in Fall and a new topic for the next few weeks! October will be all about gardening. How we got started, what we do to maintain, resources that we hold near and dear, and finally anything that

What is sleep hygiene
Habitual Balance

Developing Routines & What is Sleep Hygiene

  Routines are not for everyone. But I’m here today to argue that they probably should be. Creating routines that work well for you each day will help to stay on track and aligned with the people you connect with most often. That could be your significant other, your kids,

Blue Mind Theory
Habitual Balance

Acknowledging Burnout & Learning Where To Find The Lightbulbs

Many moons ago, I thought about listening to the audiobook “Green Lights,” by Matthew McConaughey. I don’t know you, and therefore I don’t know your opinion on this man, but regardless, this is how my story started. Would you like to listen? Alright, Alright, Alright We all have those times